The whole truth about penis enlargement: the most obvious and proven method

Normal penis sizeupright:

• At the age of 10 - 12 years, the average penis size is 9 - 10 cm;
• At 13 - 15 years old, the norm is 12 - 15 cm;
• At the age of 16-18the average organ parameter is 13-16 centimeters.

From the age of 18, the organ grows to its maximum length, and further changes occuronly in diameter. With increasing penis width, the possibility of a decrease in length is slight.

Starting at age 12, organ girth is 7-8 cm, and at age 18 reaches 12-13 cm.

Methods for increasing penis thickness are described below.

When enlarging the penis

Penis size is individual for each person, but there are certain standards.
Values ​​from 12 to 18 centimeters are considered normal. If the organ is smaller, then there is indeed reason to worry about increasing its size.

When the penis is 18 centimeters or more, then there is no need to resize

We'll look at techniques you can use at home. Therefore, one will be able to save money, as there are both free methods and methods that require minimal cost.

The advantage of our other methods is simplicity. Enough to read the instructions or watch the video so you can do the exercises yourself. You do not need to learn this technique specifically, it can be mastered the first time.

Note that some methods can be used anywhere. There is no need to be at home, because, for example, Kegel training can be done at work, in the car, and on the road.

No special conditions are required for this, just mastering the principle of action.

One of the main benefits is security. Unlike surgery, home methods to lengthen the penis have no side effects. Therefore, you should not worry that sexual function will worsen or other dangers to the body will occur. The main thing is to follow the instructions, and there will be no problems.

All techniques require periodic use over a long period of time. So do not expect results in a few days. It usually takes a few weeks or even months for the effects to begin to appear.

Psychological factors

Men begin to doubt their ability to satisfy their partner during sexual intercourse. It seems that their penis size is not enough. Against this background, self-doubt and internal psycho-emotional stress develop. It damages health.

A man has a natural desire to be a leader. When the penis is small, the stress on the soul, interferes with full life.

Women's opinion polls confirm that size is important, but not the extent to which men associate it.

Vacuum pump for expansion

This device will be easy to use to increase penis size. The pump puts pressure around the penis, thus increasing blood flow.
As a result, the penis becomes harder and longer. Note that it can be used even if there is no erection at all.

This method can be called the safest method, and at the same time it brings good results. You definitely need to use a special cream, which must be applied to the organs before being put into the cylinder.

During pump use, the penis will be under freely adjustable pressure. Some men use this tool before sexual intercourse to lengthen the organ for a while.

It takes several months to use the pump to enlarge the penis at home by 2-3 centimeters. Also, this method will increase the diameter of the penis. Enough to know how to use a vacuum pump, and then you can really influence the size of masculinity.

How to enlarge your penis?

Each new generation of stronger sex has developed its own penis lengthening method. Guaranteed results can only be done on the operating schedule. But surgical intervention can only be performed if indicated. If there are no indications, non-surgical methods are tested.

There are doubts about how effective the penis enlargement method is. Some argue its effectiveness, others reject it outright. If they use the available methods, they form a comfortable rhythm by combining several techniques. An integrated approach in efforts to increase penis size brings results. Examples of real life are described below.

Genital massage

This method is very popular because it is very light and does not require additional tools. You do not have to spend money to increase the size of the reproductive organs. Enough to do the right massage every day to enlarge the penis by a few centimeters.

Previously, you had to warm the organs, as this you can use a warm towel dipped in a decoction of herbs. It is best to apply on the penis so that the skin is more elastic.

This will help you achieve more impressive results. You need to lubricate the penis with a special cream or gel, then take it with the palm of your hand and start pulling it from a different direction.

Squeeze hard, but avoid painful sensations. This procedure must take at least ten minutes if you want to achieve results.

Note that effective massage with baking soda, as it can affect the size of masculinity. Everything is quite simple, and one has to take a little soda diluted with water so that the porridge is consistent in the palm of his hand. After that, along with the soda, you need to continue massaging using a rubbing motion. If after the procedure the penis turns a little red, then this is normal.

• Penis size 10 - 12 cm and less is considered a small size. ;
• How to make members difficult to read here;
• Soda for penis enlargement: .

Instructions for enlargement

Among the reasons for the operation, medical personnel identified:

• Micropenis, which is an organ size not exceeding 3 cm.
• Epispadias, congenital pathology in the form of rupture of the upper wall of the urethra.
• Hypospadias- abnormal urethral opening location.
• Peyronie disease is a benign neoplasm that does not belong to the group of tumors that develop in protein tissue.
• Kavernous fibrosis, in other words, instead of the kavernosa body in the penis there is thickened connective tissue.
• Trauma.

There are "aesthetic" indications for surgery. Example: Organ is hidden due to too much adipose tissue in the genital area.

Any penis enlargement should be agreed with an expert.

Grandpa's penis enlargement method: where to start?

Like any exercise, you should start by warming up. Warming up the penis minimizes the possibility of injury. Therefore, before starting the massage technique, you must bathe in warm water, and then wrap the penis with a cloth soaked in warm water for 5 minutes. This manipulation will relax the male organ cells. In this case, you should pay attention to the fact that the water temperature can not cause discomfort. Some men prefer to dip the phallus into a container filled with warm water, thus replacing the compress with a towel. A relaxed and soft penis will be an indication of the success of the preparation.

Best Practices

Penis size correction is distinguished by an increase in length and width. But more common are simple options that are easy to implement at home.

Soda for penis enlargement

Traditional medicine no longer surprises anyone. With his help, they solve health problems, improve their condition. They surprise with folk recipes in the field of penis enlargement. A special place is occupied by baking soda, in the amount of one teaspoon.

Dilute in a 250 ml glass of warm water and stir until completely dissolved. A small bath is obtained where the penis is soaked.

This procedure takes less than 10 minutes,is ​​performed one hour before the planned intimacy.

Use a combination of baking soda and honey. The composition is perfectly mixed in equal parts and masculine rubbed. After the procedure of enlarging the penis with soda, the man felt an increase in body tone and increased sexual desire.

Exercises

Provide for penis enlargement training:

• for stretching;
• to increase blood supply;
• additional groups.

This exercise is simple, easy and done at home.Exercise is the best choicefor penis enlargement at home.

Nozel

Penis tips have been around for a long time and have proven to be easy and affordable. This option does not require any skills or training prior to use. The attachments are sold in theme stores.

This is the fastest method to lengthen your penis.

Penis tips vary in material, size, color and purpose. There are options:

• Thickening tips;
• Able to lengthen the penis;
• With vibration function;
• With incredible relief;
• Gel stimulant;
• Appendix to affect female clitoris and anus.

Its fixtures enlarge the penis within 10 cm, but theyreduce sensitivityduring intimacy and evoke feelings of enlargement only for couples.

Medications, hormones, herbs, creams, gels and ointments

Alternative Penis Enlargement Techniques:

• tablet;
• biological additives;
• potion;
• hormone;
• creams, gels, ointments and sprays.

This medicine is prescribed after consultation with a specialist.

Pam

Vacuum pump based on stimulation of blood flow to organs.

Themethod of enlarging members for a short time.

The results obtained from the vacuum pump will remain in a state of calm penis, butthe effect of enlargement will last no more than one day.

To ensure long-lasting results, pumps are used regularly for a year or more.No more than once every two days.

There are contraindications. These include:

• Diseases affecting the foreskin.
• The acute inflammatory process that affects the entire organ.
• Diabetes mellitus, liver or kidney disorders.
• High blood pressure with a tendency to thrombosis.

How to choose and how the pump works, you will learn from this video:

Jelqing

Another method of penis enlargement is jelqing. The methodology shows special training,affects the characteristics of masculinity.This technique is based on the stimulus of increased blood flow to the organs.

There are three popular techniques:

• The penis is brought to a semi-upright state. Apply thoroughly. At the base of the penis, the tip of the index finger and thumb are connected, forming a ring that tightly wraps around the organ. Squeeze, the ring is pulled to the head. Then they let go and repeated the action with the other hand. The speed of its implementation is average, in a comfortable rhythm.
• The second technique is characterized by a lack of lubrication;
• The third option: the "ring" is made not with two fingers, but with the entire palm.

If a painful sensation suddenly appears, stop acting for a few days.

Extender

Penis enlargement extender is a special tool developed by medical professionals.
It is designed to increase penis lengthand to combat external defects of congenital organs.

Devices usedfrom 4 to 6 hours a day, take a break. Rhythm is considered easy when the extender is installed at 2 am, then repeated during the day and night.

Exercises are done every day. One day is considered the maximum rest from the use of extender.

Men who have been using the device for at least four months recordeffect on penis enlargement of 1. 5-2 cm.

Read about other devices in our article.

Sort

Penis enlargement massage is a fun and beneficial procedure performed to increase penis size. Special massage techniques have been developed, among them the Kegel technique occupies a special position.

In a sequence performed by Arnold Kegel, a man acts on the muscles of the penis and coccygeal penis.

To identify muscles that need attention, urination is delayed for 3-4 seconds while visiting the bathroom.

At the same time, they feel the tension of one muscle that needs training.

Once the muscle has been determined, proceed with the technique:

• Muscles are squeezed and loosened quickly, trying to contract while squeezing. Training is done at a fast pace. Time is gradually increasing.
• Muscles tense in a few steps. First for 2-3 seconds, then rest for a while. Next time, its strength increases and then gradually to the limit, avoiding unpleasant sensations.
• Muscles are compressed as slowly as possible. When the tension has reached its limit, he feels relaxed. During the implementation of the technique, a sensation of "vibration" of the muscles is observed.

Stretching with load

Penis enlargement by hanging weight is an old and free method. Some options for attaching it to an organ:

• A heavy rope is attached with a sticker,
• The loop is made of rope and is placed on the head, tied just below it.

The advantages of this technique are free. But if organ damage occurs due to exercise,should spend money on treatment. Other methods of enlargement or stretching are more popular.

Results are achieved after 2-3 years of using this technique. There is a high probability of organ injury. Outside the house, the load interferes with movement.

Operation

There are options for surgical intervention to increase masculinity:

• Ligamentotomy, based on a ligament junction that corrects an organ and removes part of its inner part to the outside. It lasted no more than an hour, and the man left the hospital on the second day after surgery. On average, an increase of 3-5 cm was observed.
• Falloprosthetics, an operation in which artificial implants are implanted. This procedure is complicated, it is done in extreme cases.
• Lipofilling - fat cells are added to the penis, up to 1 cm.
• Muscle transplantationis ​​a surgical micro-manipulation in which the dignity of a man increases in thickness by 3-4 cm.
• Plastic surgery - gel or silicone implants are inserted into the organ to make it thicker.
• Injection of hyaluronic acid.

Techniques and devices

Exercise (jelqing)

This is one of the most ancient methods for increasing the length and thickness of the penis. Done by hand. There are many videos on this topic on the Internet. We will focus on the general ones:

1. All exercises are based on stimulating the filling of the corpus cavernosa with blood and slightly stretching the penis tissue.
2. Regular training period of at least a few months. Only in this case can the results be seen.
3. To avoid injury, it is best to use a lubricant and follow other safety guidelines.
4. The level of arousal must be moderate (around 50%). It is forbidden to exercise on an erect penis.
5. A ring is formed from the fingers that surround the penis at the base. A simple narrowing is made.
6. Next, the hand moves upwards. Penis compression strength should be the same.
7. Then change hands and repeat the movement.

To achieve this effect, you need to repeat the exercise every day at least 200-300 times in the first 2 weeks and at least 500 times, starting from the third week. Compression is formed gradually. Continuous class time starts at 10 minutes, and is spent up to 20 minutes a day. For any painful sensations, exercise is discontinued.

Cosmetics

Recently, there have been recommendations for cosmetic products from various brands that promise to increase masculinity quickly, painlessly and effortlessly. Of course, it is very tempting to rub the cream several times a day and just wait for the effect. Let's see if they really "work":

• A large number of creams and gels for the penis are composed of ingredients that improve the composition and pathogenic extracts that increase blood flow in tissues.
• All methods are guaranteed to stimulate microcirculation in the organ and its blood filling, have a warming effect.
• Any annotation will "tell" that such a drug is designed to strengthen the erection and make the sensation of sexual intercourse brighter and stronger.
• The myth of growth is based on a slight stretch of tissue as it arises, which returns to its original size at rest.

The use of cosmetics is highly welcomed by andrologists to improve the nutrition and blood supply of organs, but it is impossible to increase the length and width of the penis for a long time in this way. One of the advantages of cosmetics is relative safety, subject to well-known brands, which guarantees the absence of allergic or toxic substances in the cream.

Side Effects

Exposure to the penis tends tohave negative consequences. While trying to enlarge an organ, whether it succeeds or not, one or more side effects may arise:

• Painful sensation;
• Dark, bruised or swollen hematoma;
• Dry skin, crack;
• Appearance of rash on organ surface;
• Isolation of blood from external or internal defects;
• Potential violations.

If any of the consequences of penis enlargement occur, see a doctor immediately.

Before emphasizing organ enlargement and using any method,must consider the pros and cons

Folk remedies for penis enlargement

You can use folk methods if you want to increase organ size and strengthen erections. Of course, they can only be used in addition to other methods, such as exercise. As independent drugs, they are not suitable, because tingtur, although it affects the strength of men, yet does not, what with magic, lengthen the penis.

Folk recipes:

1. You need to make garlic color, which then needs to be taken twenty drops a day. You can cook it yourself, for this you need to chop the garlic, then add the vodka and leave in a dark place for a week. Admission courses are from two weeks to a month. If necessary, you can rest for 30 days, and then repeat it.
2. Beans with honey. This tool is not only very useful, but also delicious. It is necessary to cut the walnuts, and then pour over the honey. They should be eaten three times a day before meals.
3. Lungwort medicinehas proven to be quite effective, it can be added to vegetable salads or used as a color. It is prepared as follows: you need to take 10 g of dried lungwort, pour boiling water and leave for a few hours. You need to drink one tablespoon three to four times a day.
4. Thymeis ​​also a good medicine for men who want to improve their sex life. Dry grass must be poured with boiling water, and then drunk neatly or diluted with water.

Alternatively, you can recommend making a soda compress. To do this, take two tablespoons of soda, then pour 100 ml of water.

• Stir the mixture well and then apply on a piece of gauze. He wraps around the penis, you have to hold it for 5 minutes.
• It is recommended to make a compress for about a month, repeating it every day.
• It is important that the procedure be performed periodically, otherwise the desired results will not be achieved.

Note that aromatic oils, such as cardamom or spruce, can also be added to the mixture to enhance its effect.

Extender to increase size

This device is used not only to resize the penis, but also to improve curvature. The extender stretches the penis and therefore the tissue begins to grow significantly. One of the advantages of this method is the long-term effect achieved with regular use.

You should wear the extender at least a few hours a day, but some use it for 12 hours a day.

As a rule, after a few weeks you will notice that the penis has enlarged. However, encouraging results will occur about six months after wearing normal clothing. As a rule, you can extend the dignity by 2-4 centimeters if done correctly.

For those who want to achieve results very quickly, penis enlargement surgery may be recommended. It will not be cheap, but the result will be. It is important to find a good surgeon so that you do not have to face the negative consequences of the procedure.

You also need to go through a recovery period, where someone should wear an extension tool. As a result, organ size can be increased by 2-5 centimeters if the operation is successful. Surgical intervention will not have a negative impact on male sex life.

Special equipment

Jelqing is a special technique used to enlarge the penis. Jelqing was even used by the Romans and Greeks when they wanted to surprise their women with the size of their genitals. This technique is widely used in the East.

Jelqing is a bit like masturbation, but different. Here's what to do:

• prepare a warm water bath (this technique requires a humid and hot environment);
• genitals should be lubricated with a special cream;
• after that you need to massage the organs until a slight erection appears;
• pretends to show you are fine (thumb and forefinger);
• in this bracelet, you need to attach the member and pull it as much as possible. It should be remembered that there can be no painful or unpleasant sensations!
• This exercise should be repeated 10 to 15 times daily;

Exercise should be stopped if there is pain or discomfort. If nothing unpleasant is felt, then such a technique will immediately give positive results.

In addition to special techniques, which are very effective, but for some reason may not work, you can do some other exercises.